About the product
For women over the age of 40
In this masterclass, I'll show you practical step-by-step eating tips to help you gain control, boost your energy and metabolism, shed weight & stabilize your mood! Purchase the 90-minute recorded masterclass plus all the source material so that you can feel confident about what to eat!
In the 90-minute recorded Masterclass, you'll learn
How metabolism changes as you age and what you can naturally do to boost it.
How hormones impact this process and what foods you can eat to support and balance them best.
How to choose foods that can reduce feelings of irritability and anxiety and achieve a more balanced mood.
The role of the gut microbiome in metabolism, mood, and weight management.
You will come away with
Meal ideas that are easy to implement
Simple recipes to create balanced and delicious food choices
Comprehensive workbook with resource material
Work through at your own pace to build habits that enhance metabolism and mood
Use the journal section to be more mindful and to pay attention to how different foods affect you
In this masterclass, I'll show you practical step-by-step eating tips to help you gain control, boost your energy and metabolism, shed weight & stabilize your mood! Purchase the 90-minute recorded masterclass plus all the source material so that you can feel confident about what to eat!
In the 90-minute recorded Masterclass, you'll learn
How metabolism changes as you age and what you can naturally do to boost it.
How hormones impact this process and what foods you can eat to support and balance them best.
How to choose foods that can reduce feelings of irritability and anxiety and achieve a more balanced mood.
The role of the gut microbiome in metabolism, mood, and weight management.
You will come away with
Meal ideas that are easy to implement
Simple recipes to create balanced and delicious food choices
Comprehensive workbook with resource material
Work through at your own pace to build habits that enhance metabolism and mood
Use the journal section to be more mindful and to pay attention to how different foods affect you
Price
$39
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