About the product
For women who want to learn how to reduce stress to thrive in their lives with ease. Geared towards women over 40.
Includes the 90-minute recorded masterclass plus a comprehensive workbook
In 90 minutes you'll discover
How to reduce your stress in just 5 minutes a day, with simple exercises you can do anywhere, at any time!
How stress affects your body, weight, appetite, digestion, sleep and hormone levels
What The Vagus Nerve is and why it is essential for your wellbeing
10 Simple-to-implement exercises that you can include daily to innervate (activate) The Vagus Nerve
What foods to eat to support the functioning of The Vagus Nerve
You will come away with
The "3 B's" Tool my clients use to help them to reduce stress, boost energy, improve mood & more.
A workbook that covers all the key concepts and exercises, including a section for you to keep track of your progress
Meal ideas for enhanced health that benefit The Vagus Nerve
Includes the 90-minute recorded masterclass plus a comprehensive workbook
In 90 minutes you'll discover
How to reduce your stress in just 5 minutes a day, with simple exercises you can do anywhere, at any time!
How stress affects your body, weight, appetite, digestion, sleep and hormone levels
What The Vagus Nerve is and why it is essential for your wellbeing
10 Simple-to-implement exercises that you can include daily to innervate (activate) The Vagus Nerve
What foods to eat to support the functioning of The Vagus Nerve
You will come away with
The "3 B's" Tool my clients use to help them to reduce stress, boost energy, improve mood & more.
A workbook that covers all the key concepts and exercises, including a section for you to keep track of your progress
Meal ideas for enhanced health that benefit The Vagus Nerve
Price
$39
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